Healthy anti-inflammatory spices ready for inviting into shakes, chocolate, coffee, plain or fizzy water or ginger ale or ingredient in cooking. The favorite spice of St. Hildegard--galangal--with turmeric and  ginger and other helpful immune stabilizing spices. Anti-inflammatory, anti-mutagenic and pain-relief are among the properties of these natural aides; helps in chronic conditions like long Covid, post-vaccine hyperimmune conditions, diabetes, arthitis, chronic pain and even early cancer.